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My Book

October 20, 2011

Please come say hello to me at Lucy store in Westfield Century City this Sunday 3-5 pm. RSVP at

You will get a chance to win a free copy of my upcoming book which explains why I love yoga and the life lessons I’ve learned through yoga:

1. Yoga creates oneness and community
2. Yoga poses can help relief pain
3. Yoga can help improve your balance.
4. Yoga can help ease stress
5. Yoga can help you sleep better
6. Yoga is a great way to exercise

1. Don’t be afraid of failure
2. Show up, be present
3. Love more, fear less

What Chapter interests you the most and why?
Comment on this and get a chance to win a chapter of my book.

Ingrid Cheng
Author of Dream: Creating a Better World
Founder of Fit-Twist
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Yoga is a fun nice way to have more balance and flexibility in your life. You’ll enjoy better mental health, increased body awareness and in the process, you’ll become stronger, more energized, flexible and relaxed. Have you tried yoga? If so, how did it make you feel? Was it challenging or relaxing? If the answer is no, consider taking a private yoga class as I will customize it to your needs and modify poses if you have any health or physical issues. (Write down your answer
in the comments box).

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