3 A’s of Yoga
Accountability : Being responsible for your choices and your life instead of blaming others.
Awareness: Most of us tend to go on auto-pilot as we go about our routines. The world induces us to go to sleep. Yoga calls us to wake up and be aware of our thoughts, actions and the consequences.
Authenticity: Yoga teaches self-acceptance. Only when we are able to accept ourselves (flaws and all) then we can accept others. I learned to be true to ourselves and be real through yoga.
I will touch on the 3 B’s: Being, Breathe and Body tomorrow.
If you have benefited from yoga, please comment.