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Meals that Heal

February 23, 2012

I love Meals That Heal!

In her book, TV host and nutritionist Julie Daniluk reveals how pain is caused by inflammation and how to relieve it through diet.

Inflammation is on the rise. Conditions such as allergies, skin disorders, asthma, heart disease, arthritis and any other condition ending in “itis” all have an inflammatory component. In Meals that Heal Inflammation Julie shows how to change our immune response through diet.

hg-julie_sm.jpgThe first part of the book outlines the six causes of inflammation and gets to the root of the pain we experience.  Julie then shows how to build a healthy kitchen full of foods that will contribute to our well-being. The book’s easy and tempting recipes include quinoa salad, salmon with fennel and even key lime pie. Most of the meals take less than 30 minutes to prepare, and are designed for even novice chefs.

Meals That Heal Inflammation is the comprehensive guide to help you easily implement and commit to an anti-inflammatory lifestyle. Extensively researched and full of information about the healing properties of everyday foods, Meals That Heal Inflammation will be a mainstay in any kitchen with a healthy focus. To become a fan of Julie’s on Facebook, like her here or tweet to her at @JulieDaniluk.

Contributed by newsletter

I love Hemp Hearts hemp seeds!

Ingrid Cheng

Author of Dream: Creating a Better World



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